“Frosties are Corn Flakes for people who can’t face reality”.

Sums up my post pretty succinctly.

I would suggest following, loosely at first, the Paleo diet. Focus on fruits, berries, TREE nuts (not cashews, or other legumes), and lots of dark leafy greens & veggies, and avoid most dairy (except the occasional sprinkling of cheese or maybe a home made pizza once in a while). Use olive oil where your distaste for vegetables is too much at first. I eat fresh fruit for breakfast now, a salad with carrots, lettuce, almonds, maybe a can of tuna, etc. for lunch, and then eat a pretty decent dinner (sometimes including some carbs, or maybe just some sauteed chicken and spinach, or salmon, etc.). It takes some discipline but once your body gets used to not having as much dairy, fat, and processed junk, your body will thank you for it. Take in as much fiber as you can as well, even using metamucil if you need to; this has some great health benefits too.

The easier alternative for some is to befriend a chef.